Coaching Retreats | Empower Forward

Check Out the Schedule

All-inclusive as per the itinerary

Aug

27

wed

day 1

Embrace

Arrive in Lisbon, check into your hotel, and exhale. We’ll gather over a welcome meal, followed by an afternoon cultural activity that gently opens space for creativity and connection. In the evening, we step into a unique sensory experience that sets the tone for what’s ahead.

Aug

28

thur

day 2

Observe

We explore how our internal filters shape what we see and how we respond. After a morning coaching session, we head into breathtaking environments that reflect the theme of perspective and presence. The evening includes free time—rest, reflect, dine solo or with new friends, or just be.

Aug

29

fri

day 3

Choose

After a grounding morning, we head out for an adventurous seaside day. You’ll be invited to notice the choices you make—both big and small—and how intention can shift your experience. We return for a group dinner in the evening, offering space for casual connection and reflection.

Aug

30

sat

day 4

Adapt

We travel north, stopping in a walled village that becomes a metaphor for the inner walls we carry. The journey continues as we walk a record-breaking suspension bridge—embodying what it means to adapt through uncertainty. Evening reflection brings the physical and emotional together.

aug

31

sun

day 5

Advance

We begin with clarity: What are you ready to move toward? Later, we visit a legendary coastal site, where surfers take on some of the world’s biggest waves. What feels impossible may be your next invitation. We close the day with tapas, and conversation that moves us forward.

sep

01

mon

day 6

Celebrate

Today is yours to integrate. After a reflective morning session, we enjoy a hands-on experience, then sail into the evening on a sunset catamaran. The night closes with a celebration dinner, final reflections, and a shared sense of what’s been revealed and reclaimed.

sep

02

Tue

day 7

Depart

Your time in Portugal may be complete, but your journey is just beginning. You return home with a renewed rhythm, deeper clarity, and the continued support of others who’ve witnessed your becoming.

This isn’t just a trip—it’s your next level.

For women 40+—leaders, creatives, entrepreneurs—this is your invitation to rise. Anchored in the OCAA Model™ and supported by two expert coaches, you’ll spend seven days in Portugal moving from burnout to breakthrough.

Join a circle of 10 women for a journey that reconnects you with your purpose and sets you on a path of clarity, courage, and renewed spirit—long after the trip ends.

What if one week changed everything?

This isn’t just a trip—it’s a threshold.

A 7-day, 6-night journey designed to move you out of what’s familiar and into the life that’s quietly calling. With intention, space, and the right support, you’ll move from transition to transformation.

Let’s connect for a 1:1 conversation—just 20 minutes to explore the retreat, meet your coaches, and see how this experience can be shaped around you...

Ready to claim this moment? You’ve spent years leading and caring for others—now, it’s your turn. Pay your deposit today and step into what’s next.

Let's Talk 1:1

Invest in yourself

Why This Retreat is Unique

You don’t need more noise or surface-level solutions.You want something deeper—a clear, flexible pathway that meets you exactly where you are. That’s why this retreat is built around the OCAA Model™—a simple but powerful coaching framework that helps you:

Observe what's true

Choose what matters

Adapt with courage

Advance with confidence

This isn’t a rigid formula—it’s a rhythm.

A cycle you can return to every time life shifts. You’ll not only experience it—you’ll embody it, through daily coaching, movement, and immersive exploration.

And woven through every part of the journey is acceptance—of your past, your present, and your unfolding self. It’s the quiet turning point that makes growth real. And you won’t face it alone. With the support of skilled coaches and a circle of women walking beside you, acceptance becomes something you can lean into, not carry alone.

meet your coaches

Who It's For

This retreat is for women over 40 who feel the nudge toward something more—clarity, connection, and change. Whether you're navigating a transition or simply craving space to reconnect with yourself, this experience is your invitation to move forward—on your terms.

This is real transformation, in real time, designed—with purpose—for reflection, movement, and meaning. We start and end in Lisbon. What happens in between is the journey of becoming.

Explore each day

This is for you if...

You’ve spent years showing up for others—and now it’s time to show up for yourself
You’re in a life transition—or sensing one on the horizon
You’ve come through a transition—but haven’t had the space to fully process, integrate, or rediscover what it changed in you
You’re craving space to reset, reflect, and reconnect
You’re looking for a unique experience—you’re ready for a shift
You want community, depth, and real momentum

What's included...

All-inclusive as per the itinerary (flights separate)
Daily excursions + group coaching
Private Mercedes mini-bus transfers with a professional guide
Shared meals, artful experiences, and cultural moments that connect you to Portugal’s soul
A small, purpose-driven group of women navigating change
Double-occupancy rooms (private upgrade available)
Guided by the OCAA [OK!] Model™

Secure Your Spot

Secure your place with a 20% deposit ($1,150) toward the full retreat price of $5,750.

Once your deposit is received, you’ll unlock access to your personalized retreat itinerary via the Travel Key app, including location details, trip flow, and updates in real time.

This deposit is non-refundable and will be applied toward your total balance.

How can we personalize your experience?

Book a 1:1 Retreat Consult

Let's talk about what's next

The agenda is just the beginning. What matters most is how you choose to move through it.

Let’s have a real conversation—to name what you’re carrying, what you're craving, and what this next season could unlock.

Let's Talk 1:1

Meet Your Coaches

Two coaches. Two paths.

One shared belief in transformation through travel, context, and connection.

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Mari

With roots in education, HR, and coaching, I create grounded, focused spaces where women can pause, reflect, and reconnect. My approach combines mindful presence with deep listening and insightful questions that help you cut through the noise, clarify what matters, and move forward with strength and clarity. Trained in yoga, I bring an awareness of stretch—physically and metaphorically—to support women in expanding what’s possible.

As a certified coach with the International Coaching Federation, I draw from ontological coaching principles—paying close attention to the language you use, how it resonates in your body, and the emotions that shape your choices—because this is where courageous leadership begins. Guided by deep spiritual wisdom and lived experience, I developed the OCAA Model™—Observe, Choose, Adapt, Advance—as a practical framework for transformation, helping you lead with clarity, confidence, and a renewed sense of purpose.

For two decades, I’ve walked alongside women in leadership, helping them access their inner wisdom and rise to life’s defining moments. Together, let's show up powerfully, lead boldly, and inspire others with clarity and impact.

Join us. I can’t wait to meet you!

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Lizabé

With over three decades of business and leadership experience, I’ve built ventures, led teams, and traveled to more than 25 countries across 4 continents. My journey has been shaped by curiosity, resilience, and a deep belief in the power of transformation.

Whether you're leading others or navigating a personal crossroad, I believe real change starts by embracing your full context—your story, your strengths, and where you are right now. Purpose isn’t a fixed destination; it’s something we shape with clarity and intention. Mental and physical fitness, creative flow, and cultural connection are all part of that process.

As a certified coach with the International Coaching Federation, I bring my lived experience into this retreat for women over 40. Grounded in the OCAA Model™—Observe, Choose, Adapt, Advance—this experience in Portugal is designed to help you pause with intention and take the next step toward living your purpose.

I join Mari in this work, having been meaningfully connected to the OCAA process from its inception. Together, our lived experiences have woven a unique depth and richness into the model, creating a framework that resonates powerfully with women leaders.

Join us. I can’t wait to meet you!

Together we coach with depth, presence, and joy.

We do hard things with you, and we’re beside you every day of this journey.

What makes this different from other retreats or group trips?

This isn’t just a getaway—it’s a coaching and travel experience designed for transformation. Every day aligns with a key phase of the OCAA Model™, and every element—excursions, meals, movement, conversations—is intentionally designed to move you forward. You won’t just return with memories. You’ll return with a new lens—one that shifts how you see yourself, your choices, and what’s possible from here. Bonus: What’s included? Your all-inclusive (as per the itinerary) 6-night, 7-day stay, double-occupancy accommodations (private upgrade available), daily coaching, meals and drinks, private Mercedes minibus transfers, guided excursions, meaningful cultural experiences... and more!
What if I don’t know anyone else attending?

You won’t be the only one. Most women come solo and leave with bonds they didn’t know they needed. Before landing in Portugal, your coaches host two virtual gatherings where you’ll meet your fellow travelers. By the time you arrive, you’ll feel the safety of shared purpose and genuine connection already taking shape.
Do I need to be an experienced traveler or super adventurous?

Absolutely not. Whether it’s your first time abroad or your fiftieth, we take care of all the logistics so you can simply be. You’ll have space to stretch in your own way—with coaching support and encouragement every step of the journey. We believe presence is more important than passport stamps.
What kind of coaching is included?

Real-time, experiential coaching rooted in the OCAA Model™ (Observe. Choose. Adapt. Advance.). But this isn’t just a once-a-day workshop—it’s a full immersion. The transformational coaching is woven into everything from conversations on the minibus to moments on the cliffs. Two coaches travel with you, eat with you, walk with you, and coach alongside you—not from a stage, but through connection, curiosity, and care. It’s a way of being, not a performance.
Is this retreat only for women in a major life transition?

Not at all. Whether you're navigating a significant shift—or just sensing that something is quietly rising—this retreat gives you space to reflect, reset, and move forward. You’ll be surrounded by other women who are also in transition, seeking meaning and momentum. With the support of experienced coaches and a judgment-free community, you’ll be reminded: you’re not alone, and you don’t have to figure it out by yourself.
What happens after I pay the deposit?

We’ll personally connect with you to finalize your room choice, answer any questions, and share next steps for your pre-trip coaching.
Is the deposit refundable?

Deposits are non-refundable, as they secure your spot in this intimate group experience.
Can I pay in installments?

Yes! Pay your deposit now and split the balance into two easy installments. It’s as flexible as it is empowering.
Do I have to choose shared or private room now?

You’ll be able to select your preferred room type after the deposit—no pressure or rush.
How will I know what to pack?

We’ll send you a detailed packing list and travel tips well in advance. You’ll feel fully prepared to embrace this journey!
What kind of coaching is included?

Real-time, experiential coaching rooted in the OCAA Model™ (Observe. Choose. Adapt. Advance.). But this isn’t just a once-a-day workshop—it’s a full immersion. The transformational coaching is woven into everything from conversations on the minibus to moments on the cliffs. Two coaches travel with you, eat with you, walk with you, and coach alongside you—not from a stage, but through connection, curiosity, and care. It’s a way of being, not a performance.
What makes this different from other retreats or group trips?

This isn’t just a getaway—it’s a coaching and travel experience designed for transformation. Every day aligns with a key phase of the OCAA Model™, and every element—excursions, meals, movement, conversations—is intentionally designed to move you forward. You won’t just return with memories. You’ll return with a new lens—one that shifts how you see yourself, your choices, and what’s possible from here. Bonus: What’s included? Your all-inclusive (as per the itinerary) 6-night, 7-day stay, double-occupancy accommodations (private upgrade available), daily coaching, meals and drinks, private Mercedes minibus transfers, guided excursions, meaningful cultural experiences... and more!
Is this retreat only for women in a major life transition?

Not at all. Whether you're navigating a significant shift—or just sensing that something is quietly rising—this retreat gives you space to reflect, reset, and move forward. You’ll be surrounded by other women who are also in transition, seeking meaning and momentum. With the support of experienced coaches and a judgment-free community, you’ll be reminded: you’re not alone, and you don’t have to figure it out by yourself.
What if I don’t know anyone else attending?

You won’t be the only one. Most women come solo and leave with bonds they didn’t know they needed. Before landing in Portugal, your coaches host two virtual gatherings where you’ll meet your fellow travelers. By the time you arrive, you’ll feel the safety of shared purpose and genuine connection already taking shape.
Do I need to be an experienced traveler or super adventurous?

Absolutely not. Whether it’s your first time abroad or your fiftieth, we take care of all the logistics so you can simply be. You’ll have space to stretch in your own way—with coaching support and encouragement every step of the journey. We believe presence is more important than passport stamps.
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Ready to step into your next chapter?

OCAA Coaching & Travel Retreat

First Wave: Aug 27 - Sept 2 = CLOSED
Second Wave: Sept 4 - Sept 10 = OPEN

Reserve Your Spot Now